Tai Chi Chuan Introduction, Top Chinese National Traditional Boxing

Tai Chi Chuan, one of the han nationality traditional boxing, is known to the world as a national intangible cultural heritage. With Tai Chi and "yin-yang dialectics” of the Taoism and Confucianism at its core, tai chi sword Tai Chi Chuan benefits health not only physically but also mentally. Combined with easy-to-learn yin-yang and five elements , the ancient meridian doctrine as well as guidance, Tai Chi Chuan has become a boxing which is gentle , agile, coupling hardness with softness.

At the turning of Yuan and Ming Dynasty，tai chi clothing uniform a wudang taoist priest named Zhang Sanfeng set a precedent for Chinese”Neijiaquan”. Subsequently, “Tai Chi Thirteen Postures” was created, and thus “wudang Tai Chi Chuan ”came into being.

By the middle of the seventeenth Century, Cheng Wangting from Henan Province created “Cheng Style Tai Chi Chuan” tai chi t-shirts which combining hardness with softness be based on the inherited fist position. In the evolution of Tai Chi Chuan, various shools gradually evolved, such as “Yang Style”, “Wu Style”, “Sun Style” and so on. Although each school has its own postures and features, their mutual goal was to contribute to human beings.

As one of the most representative and characteristic philosophies in ancient China, Tai Chi Chuan achieves the health objectives through strengthening the body, edifying sentiment, self-cultivation and keeping longer longevity. Tai Chi Chuan typically devided into 24 forms, such as Cloud Hands, Twin Peaks, Needle at Sea Bottom and so on. From Starting Posture to Closing Posture, every postures exercises each single muscle in our body. Concentrating on correct posture and breathing control, Tai Chi Fan Tai Chi Chuan’s movements are refined and dignified , soft and slow, cultivating both the mind and the body, promoting the harmony between man and nature.  
Practicing Tai Chi Chuan needs to be natural, relaxed and quiet that it could rest our brains in daily lives to some degree. In the meanwhile, practicing Tai Chi Chuan can energize our emotions for the benefit of improving the function of brains, especially for the old. If we stick at practicing for long enough, our metabolism will remain high and our health will be invigorated effectively as well. 

In recent years, Tai Chi Chuan has widely spread at home and abroad because of its function of preventing and curing diseases. Such as heart attack, high blood pressure, tuberculosis, tracheitis and some other chronic diseases. Tai Chi Chuan has gradually become a restorative sport from a simple self-defense technique. 

Tai Chi Chuan is an unusual form of martial arts especially different from western sports where the harder and quicker the better. Tai Chi Chuan is a sport that strengthens the body as well as the mind from within. No matter young or old, slim or fat, male or female, we all can choose Tai Chi Chuan as our daily exercise. May this healthy sport do benefit us in the future.