Chinese Original Tai Chi Chuan Introduction
To Chinese people, Tai Chi Chuan is not an unfamiliar word. Although the formation of the system could be traced back to the 12th century, in contemporary China it still enjoys great popularity, and its reputation has already spread across the ocean to the west. Tai Chi Clothing Uniform Throughout the history , miraculously, the art of Tai Chi was not only well-preserved, but also evolved and refined systematically, and thus it retained vitality.
It is widely acknowledged that Tai Chi Chuan is an internal Chinese martial art, which means, it is not mere physical practice. Slow movement ,hard and soft martial art technique distinguish Tai Chi from other fierce hand-to-hand wrestle. Indeed, the primary purpose of Tai Chi is self-defense, the weapons involved are not the fatal kinds. And with the changing times, people are now paying more attention to the health benefits Tai Chi brings. Tai Chi Shoes The essence of the practice of Tai Chi lies in the technique of breathing. It is believed that slow and deep breaths coordinating with right postures could promote one's calmness and concentration of mind. The meditative state of mind is seemingly the best for relieveing one's nerve and releasing one's inhibition, hidden potential in particular. By this means, practicing Tai Chi could not only strengthen one's physical build, but also one's mental health.
The art of Tai Chi, or the complete Tai Chi exercise system consists of two indispensible parts, that are theories and practice. The seemingly "magical" healing functions of Tai Chi should be attributed to its sophisticated philosophical contexts. Tai Chi swords Translated as "supreme ultimate", it's name "tai" and "chi" are both closely related to ancient Chinese philosophical principles, in particular those of Taoism and Confucianism. In addition, Zhang Sanfeng, the believed formulator of Tai Chi, was said to be a Taoist monk. The polarized "Yin and Yang" conception is also adopted to present the meaning of striking the dedicate balance both physically and spiritually in order to reach "harmony", which is another key word in ancient Chinese philosophy.
There are five major styles of Tai Chi Chuan, naming after each one's family name of its original master. They are: Chen-style of Chen Wangting, Yang-style of Yang Luchan, Wu-style of Wu Yuhsiang, Wu-style of Wu Chuanyu and his son Wu Chienchuan, and Sun-style of Sun Lutang. During its long history, dozens of styles have been evolved. Tai Chi T-shirts But among them, quite a lot are hybrid styles or offshoots of the main styles, strictly original ones are of a relatively low proportion. However, it should be noted that, in spite of the detailed differences in their practical training forms and body postures, the fundamental theories or basic principles are generally acknowledged and shared.
Tai Chi Chuan is one of the conventional Chines boxings which has been enrolled in the first batch of National Intangible Culture Heritage list in 2006. Tai Chi Chuan takes “Tai Chi”, “Ying yang” dialectic theories as core ideas, which derive from Chines traditional Confucian and Taoist philosophy. Performed for centuries, tai chi clothing uniform Tai Chi is designed to fight fatigue, promote relaxation and improve balance, suppleness and strength.
Tai Chi Chuan has come a long way since the Tai Chi master Zhang Sanfeng invented it in the 13th century, and it has been developed by descendants in later generations. There’re three main sources of Tai Chi: First. tai chi t-shirtsTai Chi absorbed the advantage of each fist positions in Ming dynasty, in which period appeared a plenty of martial arts masters, monograph, and new sects. Second, the breathing techniques of Taoism have a profound effect on Tai Chi. Third, it utilized yin-yang theory (The theory of yin-yang is a perspective and methodology originated in ancient China with the unity of opposites being its central premise.) and the meridian theory, an important component of the Chinese Traditional Medicine.
There’s a traditional concern over the issue that whether Tai Chi works effectively while you make such slow,controlled movements. It is obscure while the cause makes it unique is exactly the same. tai chi fan Tai Chi displays an ideal state of Taoism: conquering the unyielding with the yielding, triumphing over superior forces with weak and inferior forces, gaining mastery by striking only after the enemy has struck, subduing the activity with serenity.
With the elapse and the changes of time, Tai Chi automatically derives several types: Chen, Yang, Wu, Sun, He, Zhao, etc. Chen style, which was organized and promoted by Chen Yuting in 17th century, is the oldest among them. The essence of Chen style is “wind”: move incessantly without stopping, couple hardness with softness. tai chi While other styles descend from Chen style, they also inject new vitality to Tai Chi and maintain their own characteristics at the same time.
Due to the strong advocating of this traditional exercise from Chairman Mao and Deng Xiaoping, Tai Chi has been keeping on booming after new China was founded. Since reform and opening up, Tai Chi encountered with a brand new development space. It has been accepted and practiced by 300,000,000 people from more,than 150 countries. At the opening ceremony of the Beijing Olympic Game, Tai Chi was presented by thousands of professionals as a magnificent unit of Chinese flourishing culture.
Different from other sports, Tai Chi has its unique functions on keeping fit. It considers the body as an integrity and stress on completely relaxation. Without strenuous exercise, it conforms to the sports principle of moderation. To keep holding on, you will find your immunity reinforced, and your whole body full of power.
Tai Chi is a kind of sport, but it means a lot more than that. It’s one of the most distinguished symbols of Chinese ancient culture and ideas which are gradually dying. You won’t regret it if you try to make friend with Tai Chi, for it brings you not only healthy body, but the massiness of Chinese culture as well.
Tai Chi Chuan in Our Life
While we are wandering around the beautiful park in the sunny morning, we can find that Tai Chi Chuan is gradually slipping into our life. People, from the middle-ages to the retired, do Tai Chi with peaceful music as their everyday activity. Tai Chi Clothing Uniform They always talk enthusiastically about Tai Chi’s advantages: It helps to keep people calm and peace and protect from sorts of diseases which is significant for the old people.
Derived from the 17th century, Tai Chi has evolved from a simple family manner of Chen to a widespread sport which owns various branches like Chenstyle, Wustyle, etc. Therein, Chenstyle contains Lao Jia, Xin Jia, Xiao Jia while Wustyle contains Kuai Jia and Man Jia. Its long-term development is also a typical reflection of Chinese traditional culture’s improvement. As we all proud of the fact that Tai Chi Chuan is one of National Intangible Culture Heritage and has become increasingly well-known overseas. Tai Chi Shoes This is an important part of Chinese traditional boxing which regards the Supreme Ultimate and the dialectical concept of yin-yang from Confucianism and Taoism as its core. Tai Chi believes that human bodies are the organic whole in constant motion and from this the bodies can come into a paradoxical unification to be active and energetic. In some way, learning Tai Chi is a sort of measure to touch the vast Chinese traditional culture.
In the modern time, Chairman Mao has called on the national people to learn Tai Chi. At that, it has been accepted by most of the secondary schools and colleges in China by setting up Tai Chi class as a part of P.E. curriculum and beloved by many students. Since 1978, Tai Chi has already led its way to the whole country and even the planet thanks to the reform and opening up policy. How come? Not just Tai Chi is a kind of sport which helps people to adjust their breath to draw in more fresh air and exhaust the waste gas, but it is also a good way to build a strong body and protect yourself from fierce combats. Tai Chi Swords With so many merits, Tai Chi Chuan became another bind between China and the world so that foreigners who are fond of Chinese traditional culture can comprehend what they like deeply which must be exhilarating. On the other hand, people can be attracted by Chinese culture by doing Tai Chi. The two complementary aspects promote Chinese culture play an increasingly significant role on the world stage.
We all anticipate that Tai Chi Chuan can absorb complex, exotic culture. Tai Chi Fan On this way, it can go up, reaching to a higher platform where can be seen and received further afield to the world population.
A Tai Chi lifestyle
On every early morning, I can see some olds play Tai Chi Chuan in the square--a whole watch. I have learnt the most about our traditional martial arts—Tai Chi Chuan, on those mornings.
They are similar with what those martial arts dramas show us. tai chi clothing uniform But these old people perform more slowly and leisurely. I could tell from their faces that they sense the existing of air and fully enjoy the aerobic bath while playing Tai Chi Chuan. Meanwhile all their movements are like the rhythmically uninterrupted waves. I follow them to play the＂hand-push＂, which was well known for its tactic and technique, the powerful and aggressive opponent being defeated by a small clever attack or an abrupt explosive power, and Shadow-boxing.
They raise head, square their shoulders with heels touching the floor. Then they bend their elbow and push their palms--all are in slow speed. We just do it circularly for some time.
During a break, an old man comes towards me, sitting next to me and asks,
“Do you like playing Taijiquan?”
“I, uh, I’m just interested in it. In the very beginning, ancient people used this technique to fight against their enemies, and it is now a very popular physical exercise for the elderly people”
“Indeed. And not just for the old, but for everyone. tai chi t-shirts Tai Chi Chuan does do good to our health. After practicing Shadow-boxing, I can walk with deliberate and faster steps. Moreover, our risk and fear of falling seems to be reduced. So I practice everyday with my friends and that’s just one of the reasons that I become fan of it.”
“What’s the others ?”I asked, looking him in the eye, in which I find some kind of firm conviction.
“It is a typical artful Chinese Kongfu, part of our traditional culture. It has a long history.
Sayings about the origin of tai chi sword Tai Chuan Chuan are always different. All I know is that the traditional legend goes that the wise man Zhang Sanfeng of the Song Dynasty created it after he had witnessed a fight between a sparrow and a snake.
But most people agreed that the modern Tai Ji Quan is derived from Chen style Tai Ji Quan, which was said to be founded by a man named Chen Wangting, who lived in Chen Village, in today's Henan Province in China. tai chi shoes And Chen style Tai Ji Quan first appeared during the 19th century in the Daoguang Reign of the Qing Dynasty.
The most famous forms of Tai Ji Quan practiced today are the Chen, Yang, Wu, Wu and Sun styles. All the five styles can be traced back to Chen style Tai Ji Quan.
“Fantastic! And I know that Tai Ji Quan has its philosophical roots in Taoism and is considered as an internal martial art, utilizing the internal energy, following the simple principle of "subduing the vigorous by the soft".”I said, according to my understanding.
“Yes, Taoism is the oldest philosophy of China which is represented by the famous symbol of the Yin and Yang which expresses a circular motion that generates two opposite forces, plus and minus, which interact and balance with each others to bring existence to the physical and metaphysical world. tai chi clothing uniform It is so profound and sophisticated that you will not comprehend it unless you think continuously and broadly from your own life experience. And I am trying my best to feel it when I am playing Tai Chi Chuan. It feels great both spiritually and physically
Tai Chi is more than an exercise for me, it is also a kind of lifestyle emphasizing on the unity of body and mind as well as the ability of balance and self-consciousness. .”
“Live to be wise, live to be in control of your life just like playing the Tai Chi Chuan, getting the harmony and balance between dynamic and static.” The kind old man just smiles and stands up for another round.
Tai Chi Chuan, one of the han nationality traditional boxing, is known to the world as a national intangible cultural heritage. With Tai Chi and "yin-yang dialectics” of the Taoism and Confucianism at its core, tai chi sword Tai Chi Chuan benefits health not only physically but also mentally. Combined with easy-to-learn yin-yang and five elements , the ancient meridian doctrine as well as guidance, Tai Chi Chuan has become a boxing which is gentle , agile, coupling hardness with softness.
At the turning of Yuan and Ming Dynasty，tai chi clothing uniform a wudang taoist priest named Zhang Sanfeng set a precedent for Chinese”Neijiaquan”. Subsequently, “Tai Chi Thirteen Postures” was created, and thus “wudang Tai Chi Chuan ”came into being.
By the middle of the seventeenth Century, Cheng Wangting from Henan Province created “Cheng Style Tai Chi Chuan” tai chi t-shirts which combining hardness with softness be based on the inherited fist position. In the evolution of Tai Chi Chuan, various shools gradually evolved, such as “Yang Style”, “Wu Style”, “Sun Style” and so on. Although each school has its own postures and features, their mutual goal was to contribute to human beings.
As one of the most representative and characteristic philosophies in ancient China, Tai Chi Chuan achieves the health objectives through strengthening the body, edifying sentiment, self-cultivation and keeping longer longevity. Tai Chi Chuan typically devided into 24 forms, such as Cloud Hands, Twin Peaks, Needle at Sea Bottom and so on. From Starting Posture to Closing Posture, every postures exercises each single muscle in our body. Concentrating on correct posture and breathing control, Tai Chi Fan Tai Chi Chuan’s movements are refined and dignified , soft and slow, cultivating both the mind and the body, promoting the harmony between man and nature.
Practicing Tai Chi Chuan needs to be natural, relaxed and quiet that it could rest our brains in daily lives to some degree. In the meanwhile, practicing Tai Chi Chuan can energize our emotions for the benefit of improving the function of brains, especially for the old. If we stick at practicing for long enough, our metabolism will remain high and our health will be invigorated effectively as well.
In recent years, Tai Chi Chuan has widely spread at home and abroad because of its function of preventing and curing diseases. Such as heart attack, high blood pressure, tuberculosis, tracheitis and some other chronic diseases. Tai Chi Chuan has gradually become a restorative sport from a simple self-defense technique.
Tai Chi Chuan is an unusual form of martial arts especially different from western sports where the harder and quicker the better. Tai Chi Chuan is a sport that strengthens the body as well as the mind from within. No matter young or old, slim or fat, male or female, we all can choose Tai Chi Chuan as our daily exercise. May this healthy sport do benefit us in the future.
Tai Chi Chuan
As an internal Chinese martial art, Tai Chi Chuan is the repository of Chinese culture and identity. The training forms of Tai Chi Chuan, varying from times to times,which exist traditional and modern types, are well-Known for its awareness exercise and inner peace meditation.
Varieties of people most of which are the older, pactise Tai Chi Chuan for its health benifits, convenience of training in a board place, refinement of the mind and so on. Tai chi Clothing Uniform The concept of the Tai Ji Chuan is perfectly illustrated by both Taoist and Confucianism both of which are representives of Chinese philosophical. It is a combinational boxing that has a hard and soft martial art technique.
Tai Chi Chuan training consists of five elements: taolu, neigong, qigong, tuishou and sanshou. People are familiar with its slow movement while it also has secondary form with faster pace. In China, Tai Chi Chuan is classified into the Wudang grouping of Chinese martial arts, different from Shaolin grouping. Promoted by Yang Chanhou, Yang Chengfu, Wu Chien-chuan and Sun Lutang in the early 20th, tai chi t-shirts it has been prevailing worldwide among those who concern about their heath and would like to maintain it by the way of martial training.
As for Tai Chi Chuan’s historic origin, it can date back from the theories of Sung dynasty Neo-Confucianism,a conscioud synthesis of Taoist, Buddhist and Confucian traditions,in some schools. These schools pactised theories of Tai Chi Chuan, formed by the Taoist monk Zhang Sanfeng in the 12Th century. However, doubt exists because a 17th century piece called “Epitaph for Wang Zhengnan’,compose by Huang Zongxi,is the earliest reference indicating any connection between Zhang Sanfeng and martial arts, pointed out by the modern research. That is to say,the connection between Tai Chi Chuan and Zhang Sanfeng appeared no earlier than the 19th century. Tai Chi Shoes.
Tai Chi Chuan has spread worldwide, practised in hospitals, clinics, as wellas community and senior centres. As medical studies shown, exercise of Tai Chi Chuan has effectiveness in martial arts therapy. Its health benifits arouse interest of multitude of people. What are supposed to be recommanded is that mental peace can be enhanced by practising Tai Chi Chuan.
Apart from its attraction of health benefit, Tai Chi Chuan is also widely used in fighting action movies and series. Fictional character, in the prototype of Zhang Sanfeng, the one who is the first one controlling the ‘internal’ and the ‘soft’,often practices the Taoist monasteryof Wudang mountains. Tai Chi Sword
Tai Chi Chuan , retained its look, became easier to teach and learn in order to be popularized, on account that the government sponsored the Chinese Sports Committee. It became the Combined 48 Forms, created by three wushan coaches one of who is Men Huifeng. Combining some features of the classical forms from four the original styles, it developed into a six-minute time limit boxing. Tai Chi Fan The styles of Tai Chi Chuan, meanwhile, vary from times to times. Five major styles are Chen-style of Chen Wangting, Yang-style of Yang Lu-chan, Wu-styleof Wu Yu-hsiang. Wu-style of Wu Chuan-yu, and Sun-style of Sun Lu-tang. All of them are named after their creators and different from their speed and actions.
From ancient times to the present, Tai Chi Chuan has played a crucial role in self-defence and general health. Despite the fact that Tai Chi Chuan is still mainly practised by the older now, people has paid more attention to it, spreading its inner pezce meaning to Tai Chi Chuan’s actors.
Tai Chi Chuan
As it is well-known that tai chi chuan is one of Chinese traditional culture. It is a kind of martial arts, and since 2006it becomes one of the intangible cultural heritage. There are many genres of tai chi chuan, but almost six major schools of tai chi in China at the very start, “chen shi” tai chi, “yang shi” tai chi, two kinds of “wu shi” tai chi, “su shi” tai chi and “zhao shi” tai chi. After hundreds of years, it was divided into many embranchments. Tai Chi Shoes So in nowadays you can see many different kinds of tai chi chuan. Actually, there are lots of different views about the source of tai chi chuan. But it real that tai chi chuan is combined from many fist positions and formed as we see.
Obviously, tai chi chuan could be defined as a kind of sports. Tai chi can cultivate one’s morality and raise a gender. In my opinion, it seems like fishing, you must have patience; you have to do each action slowly and steady. If you do not play as the rules demanded, your behavior is meaningless. There are series of skills and trick in tai chi chuan, and there are “8 shi” , “16 shi”, “24 shi”, “32 shi’, “42 shi”, “48 shi” and “88 shi” all 7 kinds of Chinese routines.
Play tai chi chuan has sorts of requests, Tai Chi Clothing Uniform but just because of this, tai chi could make effects in cultivating one’s morality and raising a gender. The demand for clothing is also strict, you must wear loose clothes so that you could spread your arms and legs. In the process of playing tai chi chuan, you have to curve your arms and legs all the time, until a complete routine is finished, you are able to unbend your body. Think that you are a fish and you are swimming in the water, then you may have a fantastic sense, at this time you could play tai chi chuan excellent depending on the feeling. This is what my best friend told me, she choose tai chi chuan for her P.E class. She told me that she had learnt to be patient when she met something goes wrong. Another advantage is that playing tai chi chuan made her body softer than before. She shared what she had learnt from it. After hearing of her words, I was almost eager to have a play.
Each step of tai chi chuan routines has a cultural name from Chinese extensive and profound history like “bai he liang chi”. Tai Chi T-shirts So tai chi chuan is not only a kind of sports, it also a reflection of Chinese traditional culture and forefathers’ intelligence. Tai Chi Sword As a Chinese, we must cherish the treasures from our forefathers. We also have the responsibility to protect and promote them.
Tai Chi Chuan Thousands Years Martial Arts
Tai Chi Chuan is a well-renowned sport which has had thousands years of history. It is said that the kungfu master Zhang Sanfeng is the originator of this sport. In the following years after being invented, its name was uncertain, as a result it had several diverse names, such as “Chang Chuan”,”Mian Chuan” and so on…Tai Chi Clothing Uniform until the Qing dynasty, a Tai Chi Chuan master called Wang Zongyue wrote the book dubbed Theory of Tai Chi Chuan, the name was certain and the sport was defined as Tai Chi Chuan from then on.
During the whole period of development, it absorbs various cultures and theories from various schools of thoughts and well merges them, this kind of power strengthens Tai Chi Chuan undoubtedly. For example, I-Ching, by which Tai Chi Chuan explains its basic theory of the balance of Yin and Yang; then, Tai Chi Shoes the traditional Chinese medicine, a long-history subject develops along with the entire course of Chinese history, provides its thousands of experience and knowledge. What’s more, the most remarkable school of ancient Chinese philosophy-- the Confucianism, gives Tai Chi Chuan the theory of Ren (Humanity), which in some way has Tai Chi Chuan deeply influenced, helping people cultivate themselves not only in psychics but only in minds.
Its name of Tai Chi, also represents a typical and traditional philosophic thinking. Therefore undoubtedly it is the Chinese nation, along with its long-time history that cultivates and expands this sport.
Various from other traditional kungfu, Tai Chi Chuan has its own unique characteristic. It does not focus on the chase of speed and energy. However, it believes the powers of softness and gentleness, insisting overwhelming hardness and firmness by a milder and more indirect way. This characteristic, at the same time is also a reflection of features of the Chinese nation.
The sport in the past decades has had new development, Tai Chi T-shirts awarded as the national intangible cultural heritage, Tai Chi Chuan has created several new functions applied to wider spheres: It was separated in two parts, one is leisure Tai Chi Chuang, mainly used to benefit bodies, tai chi sword and the other one, combined with gymnastics, is regarded as a new type of competitive sport. At present leisure Tai Chi Chuan has been widely popularized to the public: different kinds of Tai Chi Chuan tutorials could be seen in bookstores; the old practice it in parks while the young learn it as a course in schools. As for competitive Tai Chi Chuan, Every year dozens of competitions are host all over the country, attracting thousands of kungfu master’s participation.
After thousands years of development, Tai Chi Chuan should not be thought as a simple sport, it is a repository of Chinese civilizations, ideas and philosophies, by which the cultural treasures of our nation lingers on.
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Tai Chi Chuan
If you wander around the park in the morning, you can have an impressed sight of the old’s doing exercises, most of whom are doing Tai Chi. You may find it strange to see the unique pattern of it, but the Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits.
Tai Chi Chuan has a long history in China, which dates back to Qing Dynasty. It has a close relation with deep meaning of Chinese classical philosophy. Tai Chi shoes When it comes to the origin of Tai Chi, we can find out many legendary tales and someone claims that Zhang Sanfeng is the founder of Tai Chi, which is not so evidential. According to Tanghao’s textual search at the beginning of the Republic, Tai Chi that people do today should be created from one of the branches of “Chenjiagou boxing”. Tai Chi T-shirts Tai Chi Chuan developed to be popular at the beginning of the Republic and was widely spread after the establishment of the People's Republic of China.
There are five major styles of Tai Chi Chuan., each named after the Chinese family from which it originated. They are Chen-style of Chen Wangting, Yang-style of Yang Luchan, Wu-style of Wu Yu-hsiang, Wu-style of Wu Chuanyu and Sun-style of Sun Lutang. Taichi basically has 13 forms or postures including a full range of training of people’s body, which puts firmness and flexibility together.
In 1950s, China began to improve the mass physical training activities, treating Taichi as a fitness program. From 1985, several sessions of national Tai Chi Chuan competition has been held in different cities, Tai chi Clothing Uniform which adds to its popularity and shows that Taichi is playing a more and more important role in our life.
Also, Tai Chi has a close relation with art. In many martial arts and fighting action movies, series, and novels, especially in those ones which belong to the wuxia genre, you can find Tai Chi and its beauty shine. Tai Chi Clothing There are many famous movies that are worth seeing if you want to have a further knowledge of Tai Chi, including Kung Fu Cult Master, Drunken Tai Chi, Crouching Tiger Hidden Dragon and so on.
As it’s more and more popular, the importance and benefits of Tai Chi are apparent to people. For the old, doing Tai Chi is a perfect way to maintain their health. This kind of exercises can not only help them with balance control, cardiopulmonary function and dexterity, but also help to relax tension and mental anxiety. Apart from these, Tai Chi is beneficial for the young people with its function to help enhance attention span, maintain a healthy weight, and relieve diabetes.
Next time you walk by the park after you wake up, don’t forget to join the old doing Tai Chi with the sunshine and breeze, for it is a superb way to keep fit for yourself.
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"Honey, come here, Let me teach you how to do Tai Chi", said my grandpa. When I was 10 years old, grandpa and I would go to a park to do some exercise as well as take a fresh breath every morning. Instead of sports like badminton and table tennis, my grandfather was very fond of doing Tai Chi. Although my grandfather has passed away for almost 5 years, I still remember his enthusiasm towards Tai Chi Chuan.
Unlike my grandfather, I was tired of this soft, gentle and slow sport at first. Every moment he tried to instruct me, I would show my impatience. However, rather than mad at me, he told me about the important status of Tai Chi Chuan in Chinese culture in order to raise my interest. Tai Chi Chuan, tai chi shoes one of the Chinese traditional martial arts, is the national intangible cultural heritage combining Yin and Yang in the book of changes and science of channels and collaterals. Amazed by its great honor, I began to change my attitude to it. Grandpa also told me that there have been different sayings about the origin of Tai Chi Chuan. However, most people agreed that the modern Tai Chi Chuan derived from Chen style Tai Chi Chuan, which first appeared during the 19th century of the Qing Dynasty. After a long term development, Tai Chi Chuan mainly consist of 5 forms which are the Chen, Yang, Wu, Wu and Sun styles.
After hearing the history of Tai Chi Chuan, I made up my mind to try to do Tai Chi with my grandfather, even if it seemed very strange for a young little girl to play such a old-fashioned sport. Up to now, I still more or less remember some movements, such as Kick with Right Heel, Needle at Sea Bottom and Cross Hands. Compared with intense exercise like basketball and tennis which are keeping the body fit by sweating, Tai Chi Chuan tai chi t-shirts seemed useless for me since I couldn’t see any changes of my body. When I talked to my grandpa about this, he smiled and said: “It’s wrong to judge whether a sport is useful or not just by looking the instant effect or the change of your weight. Just like what Yoga provides, Tai Chi Chuan is a practice with a perfect combination of physical movement, deep breath and meditation. According to the scientific research, it can improve our immune system, central nervous system, and strengthen the fitness. So, you see, isn’t it helpful to your health condition?”
At last, I decided to stick to it and learn from my grandpa earnestly though I was still a little skeptical. Every time I wanted to give it up, grandpa would encourage me and show me some famous movies about Tai Chi Chuan. Besides, he also corrected my movements step by step. Even though his health condition was not very good, he tried his best to show me the right one. A year after, I found Tai Chi Chuan tai chi t-shirts really do good for me by strengthening my body as well as relaxing my mind. I also found that I could concentrate more on my study than before. Unfortunately, as soon as I wanted to tell my grandpa about the good news, he passed away without praising me for my attempt.
Nowadays, when I go through the park and see someone who is doing such a graceful, well balanced sport, I can’t help following his pace as if grandpa is instructing me aside. For me, Tai Chi Chuan is not only the honorable sport, but also the one contains my memory of love.
Tai Chi Chuan is known as a national intangible cultural heritage, while it is also approved to be one of the most famous traditional Chinese Boxing.
Tai Chi Chuan’ s core idea is yin and yang, which are two opposing principles in nature—the former one is feminine and negative and the latter one is masculine and positive. Buy Tai Chi T-shits on ICNbuys.com. The differentiation of Yin and Yan syndrome is most essential and complicated. Tai Chi diagram is a circular black-and-white fish pattern, which is commonly called Yin Yang Fish.
In the seventeenth century, Chen Wang Ting first created the Tai Chi Chuan on the basic of his family fist which was handed down from the older generations of the family, absorbing the merits of martial arts, yi-ology and traditional medical science. Buy Tai Chi Shoes on ICNbuys.com. There are five major styles of Tai Chi Chuan and each of them were named after the chinese family from which it originated. They are Chen-style, Yang-style, Wu-style, Wu-style and Yang-style. The major family style share much underlying theory, but differ in their approaches to training. Some people also hold a view that it was created by Zhang San Feng, who developed it in the light of Qi when he was in close practice.
Concentrating on correct posture and breathing control, its movement is fluid, graceful and well balanced, promoting the complete harmony of body and mind. Practicing Tai Chi Chuan could improve your immune system, central nervous system and strengthen the fitness, according to the scientific research. When practicing the Tai Chi Chuan, you can enjoy the natural breathing and physical relaxation through your slow movement. Best Tai Chi t-shirts. Because of its gentle and circular movements, it is easy to learn for health improvement and is suitable for almost everyone, integrating their mind and body. It is not surprised to see that there are many people practicing Tai Chi Chuan on the playground every morning to exercise themselves.
Softness is stronger than hardness, moving in a curve is better than in a straight line. Tai Chi Chuan use the power on a point to break the balance of the enemy in a more soft way, which is especially different from western types of sports and tussles which hold a view that harder and quicker make the better. Differences make it more attractive to foreigners. Tai Chi Chuan is the quintessence of chinese culture and many foreigners learn it in China. It has gradually become a connection of different races, different nationalities, different languages and different cultures. Moreover, it has become an important carrier of spreading chinese culture and communication with others.
Tai Chi Chuan plays an important role in many martial arts and fighting action movies, series and novels, especially in those ones which belong to the wuxia genre. I feel deeply impressed when I saw the movie called Shaolin soccer, which show exaggerated portrayals of various internal and soft martial art including Tai Chi Chuan.
Tai Chi Chuan is the quintessence of chinese culture and constantly advanced with the times. As a university student, we need to protect our valuable heritage and carry forward and make it spread across the world.
