Chinese Original Tai Chi Chuan Introduction
To Chinese people, Tai Chi Chuan is not an unfamiliar word. Although the formation of the system could be traced back to the 12th century, in contemporary China it still enjoys great popularity, and its reputation has already spread across the ocean to the west. Tai Chi Clothing Uniform Throughout the history , miraculously, the art of Tai Chi was not only well-preserved, but also evolved and refined systematically, and thus it retained vitality.
It is widely acknowledged that Tai Chi Chuan is an internal Chinese martial art, which means, it is not mere physical practice. Slow movement ,hard and soft martial art technique distinguish Tai Chi from other fierce hand-to-hand wrestle. Indeed, the primary purpose of Tai Chi is self-defense, the weapons involved are not the fatal kinds. And with the changing times, people are now paying more attention to the health benefits Tai Chi brings. Tai Chi Shoes The essence of the practice of Tai Chi lies in the technique of breathing. It is believed that slow and deep breaths coordinating with right postures could promote one's calmness and concentration of mind. The meditative state of mind is seemingly the best for relieveing one's nerve and releasing one's inhibition, hidden potential in particular. By this means, practicing Tai Chi could not only strengthen one's physical build, but also one's mental health.
The art of Tai Chi, or the complete Tai Chi exercise system consists of two indispensible parts, that are theories and practice. The seemingly "magical" healing functions of Tai Chi should be attributed to its sophisticated philosophical contexts. Tai Chi swords Translated as "supreme ultimate", it's name "tai" and "chi" are both closely related to ancient Chinese philosophical principles, in particular those of Taoism and Confucianism. In addition, Zhang Sanfeng, the believed formulator of Tai Chi, was said to be a Taoist monk. The polarized "Yin and Yang" conception is also adopted to present the meaning of striking the dedicate balance both physically and spiritually in order to reach "harmony", which is another key word in ancient Chinese philosophy.
There are five major styles of Tai Chi Chuan, naming after each one's family name of its original master. They are: Chen-style of Chen Wangting, Yang-style of Yang Luchan, Wu-style of Wu Yuhsiang, Wu-style of Wu Chuanyu and his son Wu Chienchuan, and Sun-style of Sun Lutang. During its long history, dozens of styles have been evolved. Tai Chi T-shirts But among them, quite a lot are hybrid styles or offshoots of the main styles, strictly original ones are of a relatively low proportion. However, it should be noted that, in spite of the detailed differences in their practical training forms and body postures, the fundamental theories or basic principles are generally acknowledged and shared.
Tai Chi Chuan is one of the conventional Chines boxings which has been enrolled in the first batch of National Intangible Culture Heritage list in 2006. Tai Chi Chuan takes “Tai Chi”, “Ying yang” dialectic theories as core ideas, which derive from Chines traditional Confucian and Taoist philosophy. Performed for centuries, tai chi clothing uniform Tai Chi is designed to fight fatigue, promote relaxation and improve balance, suppleness and strength.
Tai Chi Chuan has come a long way since the Tai Chi master Zhang Sanfeng invented it in the 13th century, and it has been developed by descendants in later generations. There’re three main sources of Tai Chi: First. tai chi t-shirtsTai Chi absorbed the advantage of each fist positions in Ming dynasty, in which period appeared a plenty of martial arts masters, monograph, and new sects. Second, the breathing techniques of Taoism have a profound effect on Tai Chi. Third, it utilized yin-yang theory (The theory of yin-yang is a perspective and methodology originated in ancient China with the unity of opposites being its central premise.) and the meridian theory, an important component of the Chinese Traditional Medicine.
There’s a traditional concern over the issue that whether Tai Chi works effectively while you make such slow,controlled movements. It is obscure while the cause makes it unique is exactly the same. tai chi fan Tai Chi displays an ideal state of Taoism: conquering the unyielding with the yielding, triumphing over superior forces with weak and inferior forces, gaining mastery by striking only after the enemy has struck, subduing the activity with serenity.
With the elapse and the changes of time, Tai Chi automatically derives several types: Chen, Yang, Wu, Sun, He, Zhao, etc. Chen style, which was organized and promoted by Chen Yuting in 17th century, is the oldest among them. The essence of Chen style is “wind”: move incessantly without stopping, couple hardness with softness. tai chi While other styles descend from Chen style, they also inject new vitality to Tai Chi and maintain their own characteristics at the same time.
Due to the strong advocating of this traditional exercise from Chairman Mao and Deng Xiaoping, Tai Chi has been keeping on booming after new China was founded. Since reform and opening up, Tai Chi encountered with a brand new development space. It has been accepted and practiced by 300,000,000 people from more,than 150 countries. At the opening ceremony of the Beijing Olympic Game, Tai Chi was presented by thousands of professionals as a magnificent unit of Chinese flourishing culture.
Different from other sports, Tai Chi has its unique functions on keeping fit. It considers the body as an integrity and stress on completely relaxation. Without strenuous exercise, it conforms to the sports principle of moderation. To keep holding on, you will find your immunity reinforced, and your whole body full of power.
Tai Chi is a kind of sport, but it means a lot more than that. It’s one of the most distinguished symbols of Chinese ancient culture and ideas which are gradually dying. You won’t regret it if you try to make friend with Tai Chi, for it brings you not only healthy body, but the massiness of Chinese culture as well.
Tai Chi Chuan in Our Life
While we are wandering around the beautiful park in the sunny morning, we can find that Tai Chi Chuan is gradually slipping into our life. People, from the middle-ages to the retired, do Tai Chi with peaceful music as their everyday activity. Tai Chi Clothing Uniform They always talk enthusiastically about Tai Chi’s advantages: It helps to keep people calm and peace and protect from sorts of diseases which is significant for the old people.
Derived from the 17th century, Tai Chi has evolved from a simple family manner of Chen to a widespread sport which owns various branches like Chenstyle, Wustyle, etc. Therein, Chenstyle contains Lao Jia, Xin Jia, Xiao Jia while Wustyle contains Kuai Jia and Man Jia. Its long-term development is also a typical reflection of Chinese traditional culture’s improvement. As we all proud of the fact that Tai Chi Chuan is one of National Intangible Culture Heritage and has become increasingly well-known overseas. Tai Chi Shoes This is an important part of Chinese traditional boxing which regards the Supreme Ultimate and the dialectical concept of yin-yang from Confucianism and Taoism as its core. Tai Chi believes that human bodies are the organic whole in constant motion and from this the bodies can come into a paradoxical unification to be active and energetic. In some way, learning Tai Chi is a sort of measure to touch the vast Chinese traditional culture.
In the modern time, Chairman Mao has called on the national people to learn Tai Chi. At that, it has been accepted by most of the secondary schools and colleges in China by setting up Tai Chi class as a part of P.E. curriculum and beloved by many students. Since 1978, Tai Chi has already led its way to the whole country and even the planet thanks to the reform and opening up policy. How come? Not just Tai Chi is a kind of sport which helps people to adjust their breath to draw in more fresh air and exhaust the waste gas, but it is also a good way to build a strong body and protect yourself from fierce combats. Tai Chi Swords With so many merits, Tai Chi Chuan became another bind between China and the world so that foreigners who are fond of Chinese traditional culture can comprehend what they like deeply which must be exhilarating. On the other hand, people can be attracted by Chinese culture by doing Tai Chi. The two complementary aspects promote Chinese culture play an increasingly significant role on the world stage.
We all anticipate that Tai Chi Chuan can absorb complex, exotic culture. Tai Chi Fan On this way, it can go up, reaching to a higher platform where can be seen and received further afield to the world population.
A Tai Chi lifestyle
On every early morning, I can see some olds play Tai Chi Chuan in the square--a whole watch. I have learnt the most about our traditional martial arts—Tai Chi Chuan, on those mornings.
They are similar with what those martial arts dramas show us. tai chi clothing uniform But these old people perform more slowly and leisurely. I could tell from their faces that they sense the existing of air and fully enjoy the aerobic bath while playing Tai Chi Chuan. Meanwhile all their movements are like the rhythmically uninterrupted waves. I follow them to play the＂hand-push＂, which was well known for its tactic and technique, the powerful and aggressive opponent being defeated by a small clever attack or an abrupt explosive power, and Shadow-boxing.
They raise head, square their shoulders with heels touching the floor. Then they bend their elbow and push their palms--all are in slow speed. We just do it circularly for some time.
During a break, an old man comes towards me, sitting next to me and asks,
“Do you like playing Taijiquan?”
“I, uh, I’m just interested in it. In the very beginning, ancient people used this technique to fight against their enemies, and it is now a very popular physical exercise for the elderly people”
“Indeed. And not just for the old, but for everyone. tai chi t-shirts Tai Chi Chuan does do good to our health. After practicing Shadow-boxing, I can walk with deliberate and faster steps. Moreover, our risk and fear of falling seems to be reduced. So I practice everyday with my friends and that’s just one of the reasons that I become fan of it.”
“What’s the others ?”I asked, looking him in the eye, in which I find some kind of firm conviction.
“It is a typical artful Chinese Kongfu, part of our traditional culture. It has a long history.
Sayings about the origin of tai chi sword Tai Chuan Chuan are always different. All I know is that the traditional legend goes that the wise man Zhang Sanfeng of the Song Dynasty created it after he had witnessed a fight between a sparrow and a snake.
But most people agreed that the modern Tai Ji Quan is derived from Chen style Tai Ji Quan, which was said to be founded by a man named Chen Wangting, who lived in Chen Village, in today's Henan Province in China. tai chi shoes And Chen style Tai Ji Quan first appeared during the 19th century in the Daoguang Reign of the Qing Dynasty.
The most famous forms of Tai Ji Quan practiced today are the Chen, Yang, Wu, Wu and Sun styles. All the five styles can be traced back to Chen style Tai Ji Quan.
“Fantastic! And I know that Tai Ji Quan has its philosophical roots in Taoism and is considered as an internal martial art, utilizing the internal energy, following the simple principle of "subduing the vigorous by the soft".”I said, according to my understanding.
“Yes, Taoism is the oldest philosophy of China which is represented by the famous symbol of the Yin and Yang which expresses a circular motion that generates two opposite forces, plus and minus, which interact and balance with each others to bring existence to the physical and metaphysical world. tai chi clothing uniform It is so profound and sophisticated that you will not comprehend it unless you think continuously and broadly from your own life experience. And I am trying my best to feel it when I am playing Tai Chi Chuan. It feels great both spiritually and physically
Tai Chi is more than an exercise for me, it is also a kind of lifestyle emphasizing on the unity of body and mind as well as the ability of balance and self-consciousness. .”
“Live to be wise, live to be in control of your life just like playing the Tai Chi Chuan, getting the harmony and balance between dynamic and static.” The kind old man just smiles and stands up for another round.
